10 Things You Must Know About Domain Rating
Do Fats Make You Fat? Cleveland Clinic You should avoid foods made with hydrogenated and partially hydrogenated oils . Monounsaturated fats help protect your heart by maintaining levels of "good" HDL cholesterol while reducing levels of "bad" LDL cholesterol in your blood. Food and nutrition board, institute of medicine of the national academies . Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids . Fats are also sources of essential fatty acids, an important dietary requirement. Also, foods that are lower in fat are not necessarily lower in calories. Sometimes the fat is replaced with sugar and the food may end up having a similar energy content to the regular version. Any fat that's not used by your body's cells or turned into energy is converted into body fat. Likewise, unused carbohydrates and proteins are also converted into body fat. Other alcohols, such as cetyl alcohol , may replace